Sunday 16 November 2014

10 AMAZING HEALTH BENEFITS OF HAVING SEX REGULARY


    From how the families and society at large views sex and sex related issues you would think it’s the worst crime ever that even the devil himself is afraid of. But that’s miles away from the truth. Sex was at the beginning given to men by God for procreation, recreation and intimacy between two married male and female couple. Sex out of wedlock is what the giver of sex condemns, because it’s not according to His plan for sex. NOT LONELY ANY MORE
      He even promises harsh punishment for such individuals who do it out of wedlock-fornication and adultery (sexually immoral).  Rev 22:8 But for the cowardly, unbelieving, abominable, murderers, sexually immoral, sorcerers, idolaters, and all liars shall have their part in the lake which burns with fire and brimstone, which is the second death. So watch out.
With that said let’s check this:
1.      Let’s begin with the obvious; having sex regularly with your partner make you feel closer cared for and loved.
2.      Reduced aging rate
Having sex more often with same partner (having multiple sex partners exposes you to deadly risks) helps release hormones such as estrogen and testosterone which keeps the body looking young and vital. Estrogen also promotes soft skin and shiny hair says Cindy M. Meston. Semen also is said to contain some important components to the body that a woman absorbs eg calcium.
3.      Reduces prostate cancer risks.
Among many other ways on how to reduce prostate cancer risks, men who ejaculated frequently were less likely to suffer from prostate cancer; a study published in the journal of the American Medical association.
4.      Reduced stress
During sex endorphins and oxytocin hormones are released and this good-feeling hormones activate pleasure centers in the brain that create feelings of intimacy and relaxation as they suppress anxiety and depression and thus reduced stress, says WH advisor Laura Berman PhD.
5.      Lowers blood pressure.
Sexual intercourse lowers systolic blood pressure.  Joseph J. Pinzone, MD, CEO and medical director of Amai wellness suggests a link between sex and low blood pressure.
6.      Fewer colds
People who have sex more often have higher levels of antibody called immunoglobulin A (IgA) which helps combat diseases and keep the body safe from colds and flu. And thus sexually active people take fewer sick days says Yvonne K. Fulbright, PhD a sexual health expert.
7.      Periods with less cramps

At orgasm, women uterus contracts getting rid of the cramp causing compounds from the body and thus experience lighter and shorter period time. 
8.      Reduced pain.
Orgasm can block pain says Barry R. Komisaruk PhD professor at the state university of new Jersey. At orgasm endorphins are released which closely resemble morphine and they effectively relieve pain.
9.      Is a great exercise
Having sex burns at least five calories per minute and can burn as much as 85 to 250 calories depending on the length of the session. It also raises heart rate and utilizes various muscles. 
10.      Deeper sleep
At orgasm prolactin hormone responsible for feelings of relaxation and sleepiness after sex is released. Prolactin levels tend to be higher when we sleep and thus can make one doze off faster after sex; by Cindy M. Meston PhD and Sheenie Ambardar MD. 


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